Weigh In record (no journal entry) for 29 October 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1781 kcal
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Fat: 42.18g | Prot: 125.09g | Carb: 214.59g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Hershey's Mini Kisses Milk Chocolate. Dinner: Outshine Mango Fruit Bar, Quaker Rice Cakes - Caramel Corn, Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten), Sweet Potato. more...
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losing 4.2 lb a week
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