Weigh In record (no journal entry) for 01 September 2012
|
211.2 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
1136 kcal
|
Fat: 32.95g | Prot: 107.03g | Carb: 98.55g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Wildberry Yogurt Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Green Snap Beans (Frozen), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Donut House Coffee K-Cup, Lemon Poppy Seed Bar. more...
|
|
4949 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|