Weigh In record (no journal entry) for 29 October 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1099 kcal
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Fat: 35.38g | Prot: 60.62g | Carb: 138.10g.
Breakfast: Café, Duduxo Goma de Tapioca, Tirolez Queijo tipo Cottage. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Maracujá, Manjericão, Subway Tomate, Ovo Cozido. Snacks/Other: Carolina Iogurte Desnatado, Banana, Quaker Aveia em Flocos, Mamão Formosa. more...
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gaining 0.6 lb a week
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