gragggrant's Journal, 29 October 2018

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 33.00g | Prot: 9.00g | Carb: 71.00g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Gatorade G2 Perform 02 - Glacier Freeze. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...