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After 4.43 mile SV run
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2749 kcal
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Fat: 104.02g | Prot: 151.01g | Carb: 166.07g.
Breakfast: Green Tea, Heinz Baked Beans, Egg, Mushrooms. Lunch: Pink Salmon (Drained Solids, Canned), Cucumber (with Peel) , Tomatoes, Spinach , Heinz Salad Cream Light. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Broccoli , Mange Tout, Griekse Yoghurt Vetvrij, Mixed Seeds, Braeburn Apple, Gemalen Lijn-Pompoenzaad Zonnebloem - en Sesamzaad, Gojibessen. Snacks/Other: Cashew Nuts, Lager, Organic Dark Chocolate 70% Cocoa, Pistache, Turkey Breast Chunks. more...
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2636 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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