Weigh In record (no journal entry) for 29 October 2018
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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813 kcal
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Fat: 6.13g | Prot: 17.67g | Carb: 177.72g.
Breakfast: Honey, Kawan Food Dhall Curry, Coffee, Whole Wheat Bread, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Grapes (American Type, Slip Skin), Curry Sauce, White Rice (Medium-Grain, Cooked), Peach. more...
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losing 0.1 lb a week
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