Weigh In record (no journal entry) for 11 June 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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3305 kcal
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Fat: 171.39g | Prot: 128.13g | Carb: 339.20g.
Breakfast: yoplait original 6oz yogurt, Nutri-Grain Cereal Bar. Lunch: guacamole, sour cream, Nachos. Dinner: PF Changs Chicken Fried Rice. Snacks/Other: strawberry jelly, kirkland split top wheat bread, peanut butter, havarti cheese, sliced deli turkey. more...
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losing 10.5 lb a week
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