Weigh In record (no journal entry) for 29 October 2018
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291.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1314 kcal
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Fat: 104.75g | Prot: 80.43g | Carb: 9.29g.
Breakfast: Heavy Cream. Lunch: Frankfurter or Hot Dog, Great Value Sharp Cheddar Cheese, Best Choice Medium Eggs, Bacon. Dinner: Beef, Pork, Beef Heart. more...
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losing 2.6 lb a week
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