| November 2018 |
| Wed 14th: |
1533
|
53%
|
fat: 122.90g |
| |
protein: 86.89g |
| |
carbs: 17.88g |
|
-
|
-
|
| Mon 12th: |
1191
|
37%
|
fat: 91.74g |
| |
protein: 77.69g |
| |
carbs: 11.66g |
|
-
|
-
|
| Sun 11th: |
1047
|
33%
|
fat: 67.42g |
| |
protein: 78.81g |
| |
carbs: 33.56g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
1314 *
|
41%
|
fat: 104.75g |
| |
protein: 80.43g |
| |
carbs: 9.29g |
|
-
|
-
|
| Thu 25th: |
379 *
|
12%
|
fat: 36.80g |
| |
protein: 11.09g |
| |
carbs: 1.05g |
|
-
|
-
|
| Wed 24th: |
1551
|
48%
|
fat: 117.58g |
| |
protein: 116.18g |
| |
carbs: 14.57g |
|
-
|
-
|
| Tue 23rd: |
1195
|
37%
|
fat: 97.09g |
| |
protein: 67.46g |
| |
carbs: 18.45g |
|
-
|
-
|
| Mon 22nd: |
1591 *
|
50%
|
fat: 118.76g |
| |
protein: 128.78g |
| |
carbs: 9.48g |
|
-
|
-
|
| Sun 21st: |
1848 *
|
58%
|
fat: 140.65g |
| |
protein: 133.88g |
| |
carbs: 4.45g |
|
-
|
-
|
| Fri 19th: |
1495
|
47%
|
fat: 98.50g |
| |
protein: 143.40g |
| |
carbs: 15.57g |
|
-
|
-
|
| Thu 18th: |
1385
|
43%
|
fat: 87.92g |
| |
protein: 113.21g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 17th: |
1413
|
44%
|
fat: 84.53g |
| |
protein: 125.87g |
| |
carbs: 12.66g |
|
-
|
-
|
| Mon 15th: |
1033
|
32%
|
fat: 72.80g |
| |
protein: 81.68g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 14th: |
1027
|
32%
|
fat: 65.53g |
| |
protein: 92.23g |
| |
carbs: 14.15g |
|
-
|
-
|
| Sat 13th: |
719 *
|
22%
|
fat: 28.81g |
| |
protein: 80.72g |
| |
carbs: 35.34g |
|
-
|
-
|
| Fri 12th: |
1323 *
|
41%
|
fat: 103.80g |
| |
protein: 91.13g |
| |
carbs: 10.61g |
|
-
|
-
|
| Thu 11th: |
1349 *
|
42%
|
fat: 113.55g |
| |
protein: 64.61g |
| |
carbs: 15.50g |
|
-
|
-
|
| December 2015 |
| Fri 25th: |
210 *
|
7%
|
fat: 22.16g |
| |
protein: 1.78g |
| |
carbs: 1.84g |
|
-
|
-
|
| Thu 24th: |
1440
|
45%
|
fat: 112.87g |
| |
protein: 83.42g |
| |
carbs: 19.86g |
|
-
|
-
|
| Wed 23rd: |
1101
|
34%
|
fat: 74.92g |
| |
protein: 92.20g |
| |
carbs: 10.91g |
|
-
|
-
|
