Weigh In record (no journal entry) for 11 June 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1488 kcal
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Fat: 40.51g | Prot: 57.46g | Carb: 234.49g.
Breakfast: mcdonalds oatmeal. Lunch: Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, Multi-Grain Sandwich Thins, Nacho Cheese Chips, mixed fruit cup (no sugar added), Muenster Cheese. Dinner: 1% Fat Milk, Frosted Mini-Wheats. Snacks/Other: Ice Cream Cake. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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