Weigh In record (no journal entry) for 01 September 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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652 kcal
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Fat: 10.89g | Prot: 25.04g | Carb: 117.17g.
Breakfast: Shake Mix - Chocolate Royale, Cranberry Muesli, Fat Free Plain Nonfat Yogurt, Wheat English Muffin, Herbal Tea, Water, Unsweetened Shredded Coconut, Bananas. more...
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steady weight
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itsamadie's weight history
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