Rsauter's Journal, 11 June 2010

1500-1600 cal per day is too slow of weight loss without exercise. Damn. Better get on that.

219.2 lb Lost so far: 14.1 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 31.89g | Prot: 59.51g | Carb: 151.99g.   Breakfast: No Calorie Sweetener Packets, Half and Half Cream, Light Smooth Peanut Butter, Body Wise 100% Whole Grain Tortilla, Double Fruit Raspberry Jam. Lunch: Special K Fruit Crisps - Blueberry, Calorie-Wise Zesty Italian Dressing, coleslaw shredded cabbage and carrot blend, PC Blue Menue Roasted Vegetable Lasagna, Diet Soda. Dinner: Calorie-Wise Greek with Feta and Oregano Dressing, Body Wise 100% Whole Grain Tortilla, Extra lean stone roasted ham. Snacks/Other: Popped Corn Cookie - Coconut, Red Table Wine, Rolled Sole with Red Pepper & Mushrooms. more...

3351 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours. more...