Weigh In record (no journal entry) for 29 October 2018
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298.0 lb
Lost so far: 8.2 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1855 kcal
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Fat: 125.62g | Prot: 145.94g | Carb: 32.28g.
Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Fiorucci Salami Wrapped Mozzarella, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Darigold Half & Half. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Yellow Sweet Peppers, Broccoli. more...
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gaining 2.8 lb a week
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