Weigh In record (no journal entry) for 29 October 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1212 kcal
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Fat: 37.61g | Prot: 59.82g | Carb: 156.01g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked). Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Multiseeded Bloomer, Sainsbury's Baked Beans, Clover Clover Spread. Dinner: Tops Cuisine Pasta Bolognese. more...
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steady weight
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