Weigh In record (no journal entry) for 29 October 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1604 kcal
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Fat: 100.71g | Prot: 128.14g | Carb: 24.84g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Tomato (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb). Dinner: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb). Snacks/Other: Halo Top Caramel Macchiato Ice Cream (12 Net Carbs), Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 7.0 lb a week
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