Weigh In record (no journal entry) for 31 August 2012
|
112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
759 kcal
|
Fat: 19.15g | Prot: 63.18g | Carb: 96.23g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal. Lunch: Egg White , 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs, Light Mayo. Dinner: Miracle Whip, Premium Albacore Tuna in Water (Pouch), Tomatoes. Snacks/Other: Peaches , Light French Onion Cheese Wedges. more...
|
|
1991 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|