Weigh In record (no journal entry) for 30 August 2012
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112.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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848 kcal
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Fat: 16.69g | Prot: 71.19g | Carb: 127.72g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Strawberries. Lunch: Cheddar or Colby Cheese (Lowfat), Light & Fit Greek - Cherry, Lettuce. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, 100% Liquid Egg Whites. Snacks/Other: Nutella, Black Bean & Corn Salsa (Medium), Light French Onion Cheese Wedges, Peaches , Fuji Apples. more...
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1957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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