Weigh In record (no journal entry) for 11 June 2010
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1578 kcal
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Fat: 45.39g | Prot: 72.92g | Carb: 224.00g.
Breakfast: Brown Sugar Cinnamon Swirl Bread, american cheese, egg, pop tart. Lunch: chobani, baby carrots, american cheese, deli thins, veggie burger. Dinner: chicken strips, cheese pizza with vegetable, Amy's Organic Low Fat Vegetable Barley Soup, brown rice. Snacks/Other: brownie, banana, cheese pizza with vegetables. more...
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losing 0.7 lb a week
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