Weigh In record (no journal entry) for 11 June 2010
|
229.8 lb
Lost so far: 12.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
1349 kcal
|
Fat: 34.69g | Prot: 62.69g | Carb: 201.78g.
Breakfast: Egg McMuffin. Lunch: Deli Turkey on Wheat Sandwich. Dinner: Footlong Veggie Delite. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrishel's weight history
|