GilbertRon's Journal, 31 August 2012

220.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 81.12g | Prot: 89.12g | Carb: 201.20g.   Breakfast: Smoked Honey Ham (Cooked), Egg. Lunch: Original Classic Taco Plate (2 Fish Tacos), Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). Snacks/Other: Whole Milk, Vanilla Creme Protein Powder. more...

2724 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...