vpapp's Journal, 01 September 2012

158.7 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 78.93g | Prot: 104.99g | Carb: 124.57g.   Breakfast: Ballaststoff Früchte Müsli. Lunch: Schweinesteak oder Schnitzel. Snacks/Other: Roter Tafelwein, Schokoladenkuchen (mit Schokoladenglasur). more...

2278 kcal

Activities & Exercise: Standing - 3 hours, Music playing - 3 hours, Driving - 1 hour and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...