vpapp's Journal, 07 September 2012

154.3 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 40.54g | Prot: 32.91g | Carb: 73.58g.   Breakfast: Ballaststoff Früchte Müsli. Lunch: Camembert, Grapefruit (Pink und Rot), Alpenmilchschokolade. more...

2278 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...