Weigh In record (no journal entry) for 11 June 2010
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189.8 lb
Lost so far: 49.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1031 kcal
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Fat: 29.26g | Prot: 33.83g | Carb: 129.06g.
Breakfast: Granny Smith Apples, tea with milk, GREEN TEA, Benefiber Powder. Lunch: Kellog's. Dinner: hamburgers. Snacks/Other: Wine Cooler. more...
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losing 2.8 lb a week
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