sholmes's Journal, 11 June 2010

200.0 lb Lost so far: 43.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 90.39g | Prot: 115.35g | Carb: 121.59g.   Breakfast: Jimmy Dean Turkey Breakfast Sausage Patties. Dinner: Chocolate Bundt Cake, French Fries, Kaiser Roll, Cheddar Cheese, Spicy Grilled Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, clif bar builder peanut butter. more...

2705 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...