jrnokes's Journal, 31 August 2012

221.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 19.85g | Prot: 15.33g | Carb: 63.05g.   Breakfast: Coffee, Light Honey Wheat Bread, pimento cheese. Snacks/Other: apple, coffee, pastry crisps, Sun Chips, big john's beef jerky. more...

2884 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...