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Goal
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1201 kcal
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Fat: 32.00g | Prot: 32.25g | Carb: 190.00g.
Breakfast: Turkey Bacon, All Whites 100% Liquid Egg Whites, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Four Cheese Ziti Marinara. Snacks/Other: Spicy Nacho Tortilla Chips (Package), Coco-Cola Classic (12 oz), Original Potato Chips. more...
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losing 14.0 lb a week
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ashakiama's weight history
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