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Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1147 kcal
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Fat: 62.41g | Prot: 90.55g | Carb: 58.16g.
Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. more...
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gaining 0.2 lb a week
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