Katsolo's Journal, 27 October 2018

I have got the "brownies" down at this point. 1 Tbsp Bob's chocolate cake mix (I was learning, will make my own going forward), 1 Tbsp cocoa, 1 Tbsp almond flour, 1/4 tsp baking powder, 1 tsp olive oil (healthy, yo), and 3-4 Tbsp egg white to mix with. 1 minute in a muffin cup in the micro and voila! It's delicious and full of good stuff like protein and fiber. Once I get the powdered whey recipe down, will make my own "cake" mix and see where we go from there. Funny thing is I was never big on dessert until I started this program and they are the ones who got me to eat after dinner. Now that it's a thing, gotta do what I can to keep it healthy and supporting my WOE, right? I'll do a pic tomorrow. Was testing this one tonight. Yeah, that's it, testing... and why I can only make one at at time. Gotta know your personal pitfalls.

Diet Calendar Entries for 27 October 2018:
1129 kcal Fat: 59.63g | Prot: 78.84g | Carb: 73.73g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Chicken Breast, Glory Foods Kale Greens. Dinner: Egg, Mission Flour Tortilla. Snacks/Other: Almonds, Cream Cheese, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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