Weigh In record (no journal entry) for 28 October 2018
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1021 kcal
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Fat: 52.71g | Prot: 50.44g | Carb: 90.02g.
Breakfast: Coffee with Cream and Sugar, Sodexo Home Fried Potatoes, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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