Weigh In record (no journal entry) for 11 June 2010
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342.0 lb
Lost so far: 15.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1739 kcal
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Fat: 90.52g | Prot: 172.52g | Carb: 56.48g.
Breakfast: sara lee, boiled egg. Lunch: kroger saltine crackers, celery, Canned Chicken Breast Meat. Dinner: Sugar Free Reduced Calorie Chocolate Vanilla Swirl Pudding Snacks, Roasted Broiled or Baked Chicken Breast, 100% All Natural Chicken Wings. Snacks/Other: kroger string cheese, apple, carb master yogurt, Beef Jerky. more...
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4569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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