Weigh In record (no journal entry) for 31 August 2012
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1484 kcal
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Fat: 28.78g | Prot: 201.60g | Carb: 109.72g.
Breakfast: Multihealth Fiber, BCAA, Flax Oil, glutamine. Lunch: tilapia, Quick Cooking Whole Grain Brown Rice. Dinner: Gold Standard 100% Casein - Chocolate Supreme, almond plus unsweetend. more...
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losing 5.6 lb a week
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abhirup2003's weight history
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