divadonnam's Journal, 31 August 2012

158.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 26.91g | Prot: 81.92g | Carb: 119.44g.   Breakfast: raspberries, Total 2% Greek Yogurt. Lunch: One Pot Black-eyed Peas and Kale. Dinner: grilled vegetables, spinach , olives, swordfish with olives, artichokes. Snacks/Other: white wine, Oranges. more...

1756 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...