divadonnam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 15th: 559 * 40%
fat: 18.83g
|
protein: 39.35g
|
carbs: 61.14g
1989*  1430
Fri 14th: 1587 * 113%
fat: 77.30g
|
protein: 103.45g
|
carbs: 102.20g
1761*  174
Thu 13th: 1129 * 81%
fat: 67.60g
|
protein: 78.46g
|
carbs: 56.04g
2036*  907
Wed 12th: 309 * 22%
fat: 9.79g
|
protein: 7.28g
|
carbs: 51.96g
- -
Tue 11th: 1777 * 127%
fat: 103.26g
|
protein: 138.42g
|
carbs: 84.89g
1846*  69
Mon 10th: 1490 * 106%
fat: 69.63g
|
protein: 124.58g
|
carbs: 98.48g
1760*  270
Sun 9th: 2025 * 145%
fat: 62.89g
|
protein: 89.11g
|
carbs: 256.26g
1760*  265
Sat 8th: 1794 * 128%
fat: 64.39g
|
protein: 79.01g
|
carbs: 205.82g
1979*  185
Thu 6th: 2167 * 155%
fat: 73.21g
|
protein: 107.18g
|
carbs: 291.04g
1847*  320
Wed 5th: 1924 * 137%
fat: 57.12g
|
protein: 138.54g
|
carbs: 209.77g
1848*  76
Tue 4th: 1567 112%
fat: 61.73g
|
protein: 108.42g
|
carbs: 152.70g
1934*  367
Mon 3rd: 1458 * 104%
fat: 41.16g
|
protein: 113.66g
|
carbs: 169.69g
2047*  589
Sun 2nd: 1617 116%
fat: 66.56g
|
protein: 97.32g
|
carbs: 123.46g
1851  234
Sat 1st: 1622 116%
fat: 40.18g
|
protein: 103.52g
|
carbs: 183.69g
1910  288
August 2012
Fri 31st: 1236 88%
fat: 26.91g
|
protein: 81.92g
|
carbs: 119.44g
1756*  520
Thu 30th: 1927 * 138%
fat: 56.98g
|
protein: 137.11g
|
carbs: 223.03g
- -
Wed 29th: 1561 * 112%
fat: 67.32g
|
protein: 119.38g
|
carbs: 147.32g
- -
Tue 28th: 2060 147%
fat: 60.25g
|
protein: 90.00g
|
carbs: 283.50g
- -
Mon 27th: 1602 114%
fat: 61.04g
|
protein: 158.06g
|
carbs: 114.95g
1738*  136
Mon 20th: 202 * 14%
fat: 12.16g
|
protein: 2.53g
|
carbs: 22.75g
- -

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