divadonnam - Member

divadonnam

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 1.4 lb

Current Weight

159.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 24.4 lb

divadonnam's Weight History

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

view complete cookbook

	1/4 Avocados
	1 serving Steamed Lentils
	1 serving Greek Kalamata Olives
	Dance (slow step)
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.