divadonnam

Start Weight:(30 Jul 12) 158.0 lb
Current Weight:(14 Sep 12) 159.4 lb
Goal Weight:135.0 lb
following: divadonnam's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jul 12

divadonnam's Weight History


divadonnam's Buddies

sandire
last weighin: steady Steady
   
divadonnam has 1 buddy


divadonnam's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
view complete cookbook

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divadonnam's journal

04 August 2012

I have a foot injury for 2 weeks now, it's interfering with my exercise. I am going to swim and maybe bike. I was supposed to walk with a friend for 1.5 ...
on diet divadonnam's own diet  

divadonnam's Recent Food & Exercise

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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