Weigh In record (no journal entry) for 31 August 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1214 kcal
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Fat: 33.53g | Prot: 38.54g | Carb: 190.56g.
Breakfast: Fiber One Original Cereal, Blueberries, Egg White, Unsweetened Vanilla Almond Milk. Lunch: Cucumber Salad, Salad, Thai Vegetable Soup, Steamed Rice, Egg Roll, Broccoli and Mushroom. Dinner: Pure Almond Milk - Unsweetened Original, 45 Calories and Delightful 100% Whole Wheat Bread, Thai Coconut Soup. Snacks/Other: 3 Musketeers (Fun Size). more...
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gaining 3.5 lb a week
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