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very happy with my weight loss this week. Just need to tighten the loose skin now.
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137.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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989 kcal
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Fat: 29.69g | Prot: 55.82g | Carb: 131.41g.
Breakfast: Honey, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Cocoa Powder, Banana Pancakes. Lunch: Cranberry Juice Unsweetened, Carrots. Dinner: Stork Country Spread Medium Fat, Brown Sugar, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Roasted Potato, Beef or Meat Gravy, Cooked Carrots, Broccoli, Roasted Venison/Deer. more...
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losing 2.4 lb a week
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 Comments
The struggle is real girlfriend! Well done on the weight loss!
28 Oct 18 by member: Annelizej40
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28 Oct 18 by member: Helldenn
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Hi Helldenn
BATWINGS: I saw you asking the best is weight training. To do tricep extensions, coupled with bicep curls will help tone up and help avoid flab. Front and back of arm will help tone overall arm.
03 Nov 18 by member: niemandtn
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