TofuPhobic's Journal, 31 August 2012

211.4 lb Lost so far: 108.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 19.58g | Prot: 22.97g | Carb: 97.55g.   Breakfast: hard boiled egg. Lunch: sliced wheat bread kroger, tuna salad. Snacks/Other: baked ruffles, refreshing fruit. more...

3047 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 5 hours, Desk Work - 7 hours and 50 minutes. more...