BDSimonson's Journal, 31 August 2012

168.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 9.51g | Prot: 11.81g | Carb: 45.76g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...