BDSimonson's Journal, 30 August 2012

169.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 37.97g | Prot: 37.83g | Carb: 166.07g.   Breakfast: All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Navels Oranges, French Fries (Small), McChicken. Snacks/Other: All Natural Greek Yogurt Bar, Kirkland dried cherries. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...