vctoria's Journal, 31 August 2012

103.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 11.92g | Prot: 36.68g | Carb: 190.73g.   Breakfast: Special K Blueberry Cereal, Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Original, Cucumber (Peeled), Pineapple, Parsley, Celery, Sweet'n Low. Lunch: Peach Iced Tea, Jalapeno Peppers, Red Tomatoes, Onions, Lemon Juice, Corn Tostadas, Tuna in Water (Canned). Snacks/Other: Mangos, Oranges, Watermelon, Cucumber (Peeled), Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1401 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Sitting - 3 hours, Driving - 2 hours and 25 minutes. more...