Weigh In record (no journal entry) for 27 October 2018
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177.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1607 kcal
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Fat: 28.18g | Prot: 68.48g | Carb: 116.13g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Texas Roadhouse BBQ Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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