Weigh In record (no journal entry) for 27 October 2018
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186.6 lb
Lost so far: 23.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1476 kcal
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Fat: 85.44g | Prot: 48.32g | Carb: 142.07g.
Breakfast: Egg White, Egg. Lunch: Lemon, Olive Oil, Arugula Lettuce, Beets, Cucumber (with Peel), Mushrooms. Dinner: Carrot Salad, Gardein Seven Grain Crispy Tenders, Ore-Ida Sweet Potato Fries. Snacks/Other: Nutella Hazelnut Spread, Whole Milk, Milk Shake, Walnuts, Almonds. more...
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losing 9.8 lb a week
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 Comments
Glad to hear you're feeling better and back to FS☺
27 Oct 18 by member: D3m1g0d
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28 Oct 18 by member: sbrunn
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