Weigh In record (no journal entry) for 27 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1557 kcal
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Fat: 47.14g | Prot: 60.27g | Carb: 36.70g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Compliments Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Ground Beef (90% Lean / 10% Fat), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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