Ironpony's Journal, 31 August 2012

108.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 43.18g | Prot: 72.79g | Carb: 18.37g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Mustard, Golden Oven Roasted Turkey Breast, Cheese Heads 100% Natural String Cheese. Dinner: Sour Cream, Tomatoes, Lettuce, Ground Beef. more...

1435 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...