Weigh In record (no journal entry) for 27 October 2018
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299.4 lb
Lost so far: 6.8 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2228 kcal
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Fat: 149.77g | Prot: 198.25g | Carb: 9.50g.
Breakfast: Chicken Breast (Skin Eaten), Darigold Half & Half. Lunch: Chicken Wing (Skin Eaten). Dinner: Fiorucci Prosciutto Panino, Fiorucci Salami Wrapped Mozzarella, Fiorucci Hard Salami Wrapped Mozzarella Cheese. Snacks/Other: Chicken Breast (Skin Eaten), Fiorucci Hard Salami Wrapped Mozzarella Cheese. more...
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losing 2.8 lb a week
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