joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 1/2 lb Double with Cheese, French Fries (Small). Dinner: Green Peppers, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Peppers. Snacks/Other: Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork). more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported Dot5 's Weigh In.
Kerry Skid updated their Food Diary.
ckworksalot commented on their Journal Entry.
Mistybenner recorded a Journal Entry.
kuwa2004 recorded a Weigh In at 137.6 lb.
lotusblossom2112 commented on their Weigh In.
Madison Cox recorded a Weigh In at 93.0 lb.
Levarre recorded a Weigh In at 196.2 lb.