joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Green Peppers, Green Peppers, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter. more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores supported Wheatx2's Journal Entry.
mountian updated their Food Diary.
nkelnhofer recorded a Weigh In at 180.0 lb.
Wheatx2 commented on their Journal Entry.
curtbeck updated their Exercise Diary.
shabsxu recorded a Weigh In at 186.0 lb.
Pterath and Wheatx2 are now buddies.
cateofspades updated their Food Diary.