joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 1/2 lb Double with Cheese, French Fries (Small). Dinner: Russian Salad Dressing, Green Leaf Lettuce, Russian Salad Dressing, Green Peppers, Green Peppers, Green Leaf Lettuce. Snacks/Other: Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter. more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Coramdeo56 recorded a Weigh In at 397.0 lb.
Roger Joshua Lim recorded a Weigh In at 143.3 lb.
nocpoh recorded a Weigh In at 229.7 lb.
Lish0216 recorded a Weigh In at 152.4 lb.
Raylynn82 recorded a Weigh In at 201.0 lb.
Shanny17 updated their Exercise Diary.
Cambridge68 recorded a Journal Entry and a Weigh In at 187.0 lb.
Hullr recorded a Weigh In at 174.8 lb.