joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 1/2 lb Double with Cheese, French Fries (Small). Dinner: Green Peppers, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Peppers. Snacks/Other: Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork). more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dominic1216 recorded a Weight Entry at 110.2 lb.
Looped updated their Food Diary.
Draglist commented on their Journal Entry.
J123451 recorded a Weight Entry at 264.8 lb.
rosio19 recorded a Journal Entry and a Weight Entry at 126.9 lb.
martingaptil01 recorded a Weight Entry at 80.0 lb.
TonyFar recorded a Weight Entry at 224.7 lb.