joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Green Leaf Lettuce, Green Peppers, Green Peppers, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter. more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 274.6 lb.
vavianna updated their Food Diary.
nlittles recorded a Weigh In at 184.0 lb.
Unpazzo recorded a Weigh In at 224.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
asmara02 joined group Fitness Challenge 2014 (3rd Quarter Addition).
Deflandre04 updated their Exercise Diary.
jasonfahy recorded a Weigh In at 239.6 lb.