joeyukon's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1758 kcal Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Peppers, Green Peppers. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork). more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Weigh In at 190.0 lb.
C67241 supported d2daybreak's Weigh In.
tfgood recorded a Weigh In at 251.0 lb.
draculinavamp updated their Food Diary.
anthonywoods recorded a Weigh In at 206.0 lb.
chrisenz recorded a Weigh In at 185.2 lb.
artdob recorded a Weigh In at 161.4 lb.
monkrf recorded a Weigh In at 132.3 lb.