Weigh In record (no journal entry) for 01 September 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1314 kcal
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Fat: 80.90g | Prot: 47.45g | Carb: 106.11g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Dinner: Wheat Bran Bread, Wheat Bran Bread, Horseradish Mustard, Thick Sliced Bologna, Green Peppers. more...
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5124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 6 hours. more...
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steady weight
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