Weigh In record (no journal entry) for 31 August 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1469 kcal
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Fat: 43.12g | Prot: 109.23g | Carb: 180.69g.
Breakfast: 1% milk, 35 calorie wheat bread, crunchy peanut butter, apple. Lunch: peach, 1% milk, slim fast shake powder. Dinner: brown rice, tilapia, asparagus, squash. Snacks/Other: southern grove roasted salted almonds, mushrooms, cauliflower, zesty italian dressing food lion, salad. more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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