Weigh In record (no journal entry) for 31 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2896 kcal
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Fat: 110.14g | Prot: 168.42g | Carb: 340.48g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Original Baked Potato Chips, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Oat & Honey, Deli Counter Swiss Cheese Light, Jumbo Weiners. Snacks/Other: Snickers, All Natural Peanut Butter. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 18.2 lb a week
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