Sukieann's Journal, 31 August 2012

198.0 lb Lost so far: 13.5 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 57.76g | Prot: 62.14g | Carb: 96.89g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chunky Bleu Cheese Dressing, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Thin Crust Cheese Pizza, Tossed Green Salad. Dinner: Sandwich Slims 100% Whole Wheat, Extra Lean Ground Beef. Snacks/Other: Pistachio Nuts, Wine Spritzer. more...

3008 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...